Why My Yoga Mat is My Protest Sign Against Modern Life (And Yours Should Be Too)

Okay, let’s get real for a second. 👀 Yesterday, I canceled three back-to-back Zoom meetings to do downward dog behind my office building. Did I feel guilty? Hell no. My armpit sweat left…

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“My Secret Weapon Against Adulting Meltdowns? It’s Not Wine (Sorry Not Sorry) 💫”

Okay real talk – who else has had one of those weeks where your coffee spills as you’re late for work, your inbox looks like a horror movie sequel, and your partner “forgets”…

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“Girl, Your Yoga Mat is Judging You (And Other Ancient Yoga Truths That Actually Fix Adulting)”

Okay, real talk ladies… ☕👀 Who else has that gorgeous $98 yoga mat collecting dust behind their Peloton? Raises both hands while eating cereal for dinner We’ve all been sold this Insta-perfect lie…

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How Yoga Saved My Sanity as a Boss Lady (And 3 Poses That’ll Fix Your Decision-Meltdowns)

Look, I’ll confess: Last Tuesday, I nearly cried over a salad menu. 🥗 Not because of kale trauma (though relatable), but because after 47 back-to-back Zoom calls, my brain had turned into overcooked…

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Why My Yoga Mat is My Protest Sign (And No, I’m Not Being Dramatic)

Okay, let me set the scene: You’re sipping oat milk lattes with a friend who casually drops, “Yoga’s just stretching for rich people, right?” Cue the record scratch. 🎵 Hold my kombucha, Karen,…

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Why My Yoga Mat Collects Dust (And Why I’m Totally Okay With It) 😅

You know that beautiful lavender yoga mat I impulse-bought during last year’s Black Friday sale? Yeah, it’s currently serving as a very expensive cat bed. 🐈⬛ But here’s the twist: I’ve never felt…

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Why My Yoga Mat Collects Dust (And Why I’m Totally Okay With It) 😅

You know that beautiful lavender yoga mat I impulse-bought during last year’s Black Friday sale? Yeah, it’s currently serving as a very expensive cat bed. 🐈⬛ But here’s the twist: I’ve never felt…

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The Anxiety Hack Yoga Teachers Won’t Tell You (But Your Nervous System Will Thank Me) 😮💨✨

Ever had one of those days where your brain feels like a browser with 47 tabs open? 📱💻📊 I did—until I discovered my nostrils are basically the control-alt-delete buttons for anxiety. Let me…

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Why My Yoga Mat Is My Secret Weapon Against Capitalism (And Yours Should Be Too) 💸🧘♀️

Okay, let’s get real for a sec. The other day, I found myself rage-scrolling through Instagram at a red light 🚗💥 (don’t @ me, we’ve all done it), bombarded by ads screaming “HUSTLE…

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“How Yoga Saved My Sanity (And My Living Room From Turning Into a Crayon War Zone)”

Okay, let’s get real for a second. 👋 This morning, I found my toddler “decorating” the walls with peanut butter while my preschooler attempted to give the cat a bubble bath. Meanwhile, my…

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