“Sculpt & Shine: My Journey to Confidence Through Female Fitness Routines”

So, here’s the tea ☕: I used to be that girl who avoided mirrors like they were haunted. You know the one—always hiding behind oversized hoodies, constantly comparing myself to fitness influencers who…

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“Why My Jeans Hate My Squat Routine (And Other Signs You’re Doing Fitness Right 💪🔥)”

Okay, real talk: I used to think “fitness revolution” meant swapping kale for spinach in my sad desk salads. Then I discovered my glutes could actually exist. Let me tell you, friends—this ain’t…

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Why Your “Perfect” Workout Plan Is Actually Holding You Back 💪🔥

Okay ladies, real talk time 👯♀️ Remember when I tried doing Kayla Itsines’ BBG program religiously for 6 months? Yeah…ended up with shin splints, zero energy, and enough cortisol to power a small…

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