Okay ladies, let’s get real. Last Tuesday, I showed up to my 7 AM spin class wearing two different sneakers. Two. Different. Shoes. 👟👠 When the perky instructor chirped “Let’s ignite our inner…
Read moreOkay, real talk: who else tried doing their teenager’s TikTok dance challenge and ended up needing a chiropractor? 🙋♀️ [insert crying-laughing emoji] Let’s unpack why forcing your 20-something fitness habits into your 30s/40s/50s…
Read moreOkay ladies, let’s get real. Last week, my yoga buddy Sarah slid into my DMs like: “I’ve been doing spin class 5x/week but my jeans still hate me – what’s the deal?!” 🙃…
Read moreOkay, real talk: who actually enjoys counting reps on rusty machines while smelling someone else’s protein farts? 🙅♀️ I used to drag myself to the gym like it was dental surgery – until…
Read moreOkay, real talk: who else has spent hours scrolling through Fitspo reels only to feel… exhausted? 🥱 Like, cool, another 25-year-old doing handstand push-ups at sunrise while drinking chlorophyll-spiked water. Meanwhile, I’m over…
Read more“Sneaky Airport Squats & Hotel Burpees: How I Stay Ripped Without Owning a Single Sports Bra 🏋️♀️✈️”
Look, I’ll confess: I once did glute bridges in a Chipotle bathroom stall while my guac-loaded burrito bowl cooled outside. 🌯🍑 Why? Because adulting means multitasking – crushing fitness goals while crushing taco…
Read moreOkay, spill the kombucha girls 🍵… How many of you have dragged yourselves to bootcamp classes only to feel like a wilted kale salad afterward? raises hand dramatically For years, I treated my…
Read moreOkay, real talk: When was the last time you actually enjoyed a workout plan designed for “the female body”? 🧘♀️ For me, it was never. I spent years grinding through yoga flows that…
Read moreHey, lovely ladies! 😎 Today, I’m super excited to chat about something that’s been a game – changer in my life – tailored workouts for women. You know, we’ve all been there, scrolling…
Read moreHey there, lovely ladies! You know, life can be a whirlwind, and sometimes, the thought of hitting the gym feels like another chore on the never – ending to – do list. But…
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