“Why I Ditched Male-Dominated Workouts (And My Body Finally Said Thank You) 💃✨”

Okay girls, let’s get real. Remember when I tried that “no days off” bro-style gym plan last January? 💀 Two weeks in, I was binge-eating peanut butter straight from the jar at 3…

Read more

Why I Ditched Generic Workouts (And My Life Got 10x Better) 💃🏽🔥

So my bestie texted me last night: “Did you know our hormones literally change how we burn calories? 🤯” Cue me spilling my matcha latte all over my new leggings. Turns out, we’ve…

Read more

“Sweat Like a Queen: How I Stopped Chasing ‘Men’s Workouts’ & Finally Glowed Up ✨”

Okay babes, let’s get real. Last week at the gym, a guy actually tapped my shoulder to say, “You know, you’ll bulk up with those weights.” 🙃 Meanwhile, I’m here just trying to…

Read more

Why Your Period Should Dictate Your Gym Schedule (Trust Me, Science Agrees) 💪🏼🔥

Okay ladies, let’s get real—who else has tried following their boyfriend’s workout plan only to end up exhausted, bloated, and crying over a dropped dumbbell? 🙋♀️ Guilty as charged. For years, I forced…

Read more

Why I Ditched My Gym Membership (And You Should Too) 💁♀️💥

Okay ladies, let’s get real for a sec. 👀 When’s the last time you actually enjoyed dragging yourself to a fluorescent-lit box of treadmills while someone’s protein shake fumes hit your nostrils? 🙃…

Read more

Why Your Bestie’s Workout Routine Is Sabotaging Your Progress (And What to Do Instead) 🚫💪

Okay, let’s get real for a sec. 👀 How many times have you copied your friend’s Pilates schedule, downloaded a random “12-Week Shred” plan, or forced yourself into 6 a.m. spin classes because…

Read more

“Sweat Like a Queen: My No-BS Fitness Journey From Couch to Confidence 👑💪”

Okay babes, let’s get real. Remember that time I tried “hot girl walking” wearing jeans because influencers said it was chic? Spoiler: chafing happened. 😅 Today I’m spilling the tea on fitness routines…

Read more

Why Your Bestie’s Workout Routine is Sabotaging Your Gains 💪 (And How to Fix It)

Okay, let’s get real. I almost spit out my matcha latte last week when I overheard two women at my local café planning to “twin” their workout routines. 🫢 One was a marathon…

Read more

Why Your “One-Size-Fits-All” Fitness Plan is Failing You (And What Actually Works)

Okay ladies, let’s get real 💁♀️. Remember when I tried that viral 6AM bootcamp last winter? Spoiler: I lasted 3 days before crying into my matcha latte 🍵. Turns out, copying some influencer’s…

Read more

Why Your Bestie’s Workout Routine Is Sabotaging Your Gains 🚨💪

Okay, let’s get real for a sec. 👀 Ever copied your gym-obsessed friend’s workout plan, only to feel like a deflated balloon two weeks later? Same, girl. Last year, I religiously followed my…

Read more