“Squats, Sweat & Self-Love: How I Stopped Fearing Weights & Built Real Strength (Spoiler: My Jeans Fit Better Now)”

You know that moment when you’re halfway through your third iced oat milk latte ☕️, scrolling past yet another influencer doing pistol squats on a cliffside, and suddenly your leggings feel…judgmental? Yeah, me…

Read more

“Why Your Pelvic Floor Deserves More Attention (And How to Fix It Over Coffee) ☕💪”

Okay girls, let’s get real. Last week I nearly peed myself laughing at a cat video in the grocery store parking lot. 🐱💦 Mortifying? Absolutely. But here’s the kicker – when I texted…

Read more

“Girl Math Is Cute But Let’s Talk Real Money Magic 💸✨”

Okay, let me start with a confession: I used to treat my bank account like a haunted house – terrifying to look at, full of surprises, and I’d avoid it until absolutely necessary….

Read more

Why My Suitcase Has a Secret Pocket (And 29 Other Tricks That Changed How I Travel Forever) ✈️

Okay ladies, real talk: who else has spent hours frantically digging through their carry-on at security while a line of judgy strangers sighs behind them? 🙋♀️✈️ No? Just me? Cool cool cool. Let’s…

Read more

“Why Playing ‘Hard to Get’ is So 2015 – A Cynic’s Guide to Smart Dating”

Okay, let me set the scene. 🎧 I’m sitting at my favorite café (the one with the oat milk lattes that cost more than my Wi-Fi bill), pretending to read Kierkegaard while eavesdropping…

Read more

“Your Period Isn’t Gross – And Here’s Why Science Agrees (Plus My Life-Changing Cycle Hacks)”

Okay, real talk time ☕️. I used to treat my period like an embarrassing relative who shows up unannounced – hide the evidence, pretend everything’s fine, and pray nobody notices the chocolate stash…

Read more

Why My Yoga Mat Became My Therapist (And Why Yours Should Too)

Okay, real talk: when was the last time you took a full breath? Like, an actual “fill your lungs until your ribs expand” breath? 🫠 For me, it was approximately never… until I…

Read more

Why Deadlifting Changed My Life (And Why Every Woman Should Try It 💪)

Okay, real talk: who else thought lifting weights was just for gym bros? 🙋♀️ raises hand guiltily For years, I avoided the weight rack like it was my ex’s Instagram profile. I stuck…

Read more

“Why I’m Embracing My Silver Strands & Wrinkles Like a Boss 💃 (Spoiler: Aging is Chic AF!)”

Okay, let’s get real. Last week, I walked into a fast-fashion changing room wearing sequin pants (don’t ask) and accidentally caught my profile in that demonic 360° lighting. Cue existential crisis 🙈. But…

Read more

“Self-Care Isn’t Selfish (And Science Agrees! ☕️🌸)”

Okay babes, let’s get real – last Tuesday I accidentally put salt in my coffee instead of sugar. Again. ☠️ While scrubbing my tongue with a napkin at Starbucks, it hit me: when…

Read more