Okay, let’s talk about something we’ve all been taught to whisper about: periods. 🙊 Why is it that we’re so conditioned to treat this natural, monthly event like some dirty little secret? I…
Read moreSo, I’m just gonna throw this out there… I used to be the person who rolled my eyes at yoga. 🙄 Like, “Oh, stretching and chanting? How is that even a workout?” Fast…
Read moreOkay, let’s be real for a second. Who else has scrolled through Instagram, seen those perfectly curated wellness posts, and thought, “How do they even have the time?!” 🙃 I used to be…
Read moreOkay, let’s get real for a second. Self-care isn’t just about lighting a candle, taking a bubble bath, and calling it a day. I mean, don’t get me wrong, I love a good…
Read moreOkay, let’s get real for a second. Self-care isn’t just about lighting a candle, taking a bubble bath, and calling it a day. I mean, don’t get me wrong, I love a good…
Read moreOkay, so let’s be real—I’ve tried every fitness trend out there. From juice cleanses to HIIT challenges, I’ve been the queen of starting strong and then… well, ghosting my gym membership by week…
Read moreSo, I was scrolling through my phone the other day, and I came across this quote: “You can’t pour from an empty cup.” And honestly, it hit me like a ton of bricks….
Read moreSo, let’s get real for a second. I used to be that person who rolled her eyes at the idea of yoga and meditation. Like, seriously, how could sitting still or bending into…
Read moreOkay, let’s get real for a second. I used to be the queen of takeout and microwave dinners. 🍕🍟 I mean, who has the time to cook, right? But then, I started noticing…
Read moreOkay, let’s get real for a second. I used to be that person who thought “fitness” was just a fancy word for torture. I’d scroll through Instagram, see those perfect gym selfies, and…
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