Okay, real talk time 💀 – who else has a graveyard of unused gym memberships, neon resistance bands, and that cursed vibrating ab belt from 2018 buried under their bed? 🙋♀️ For years,…
Read moreOkay, real talk: Last week at my local coffee shop, a woman stopped me mid-oat-milk-latte-sip to say, “You look so strong.” Not “You look thin,” not “Have you lost weight?” Strong. Let me…
Read moreOkay, real talk: when was the last time you felt like a total goddess in your own skin? 🧘♀️ For me, it happened at 6:43 AM last Tuesday – hair frizzy, zero makeup,…
Read moreOkay, real talk: I used to be that girl sprinting on treadmills like I was training for the Hunger Games. �♀️ Then I turned 33 and suddenly felt like my body had swapped…
Read moreOkay ladies, real talk: when was the last time you did something that genuinely scared you? For me, it was walking into the weight room last January wearing my neon pink leggings and…
Read moreOkay, let me set the scene: There I was, third in line at Starbucks, rehearsing my “grande oat milk latte” order like it was a Shakespearean soliloquy. My palms were sweaty, my throat…
Read moreOkay girls, let’s get real 💁♀️ – when I first walked into the weightlifting section of my gym (you know, that area with all the grunting dudes and clanging plates), I half-expected someone…
Read moreOkay, let’s set the scene. Last week, my bestie texted: “Girl, what’s your secret? You look 🔥!” And instead of my usual “Ugh, just cutting carbs” nonsense, I replied: “Deadlifted 200 lbs today….
Read moreYou know that moment when you’re third in line at the coffee shop, and the person behind you goes “Actually, I’m running lateeeee” with that panicked smile? 😅 Yeah, I used to be…
Read moreOkay, real talk: When I first walked into a weightlifting zone at the gym, I side-eyed the barbells like they were radioactive snakes. 🐍 “That’s for people with ‘fitness influencer’ genetics,” I whispered…
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