Why Your Period Should Dictate Your Gym Schedule (Trust Me, Science Agrees) πŸ’ͺ🏼πŸ”₯

Okay ladies, let’s get realβ€”who else has tried following their boyfriend’s workout plan only to end up exhausted, bloated, and crying over a dropped dumbbell? πŸ™‹β™€οΈ Guilty as charged. For years, I forced…

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