Okay, confession time: I used to treat my body like a rental car. Caffeine instead of sleep? Vroom. Emotional breakdowns disguised as “productivity”? Full speed ahead. Then last winter, my immune system staged…
Read moreOkay, let’s get real for a second. Who else wakes up feeling like their brain is already on its third espresso shot before you’ve even opened your eyes? 🙋♀️ Raise your hand if…
Read moreOkay girls, let’s get real. Last Tuesday I found myself ugly-crying in the Whole Foods frozen aisle at 8pm, still wearing my Zoom-meeting blazer, clutching a pint of melted Ben & Jerry’s. 🍦…
Read moreOkay, confession time: I used to think meditation was something monks did in mountains while humming to crystals. My “mindful morning” used to mean chugging cold brew while speed-scrolling TikTok. Then life hit…
Read moreOkay ladies, real talk – who else feels like they’re constantly juggling flaming torches while riding a unicycle? 🎪 Between work drama, unanswered texts, and that suspiciously green smoothie I “meal prepped,” adulthood…
Read moreOkay babes, let’s get real. 🌱 Last Tuesday, I wore my leggings inside-out for three hours before noticing (shoutout to WFH life). That’s when I realized: if I can’t remember which side is…
Read moreOkay, let’s get real for a sec. 🙌 Remember that time I accidentally sent a work email to my ex? Or when I showed up to a Zoom meeting with spinach in my…
Read moreOkay, real talk: I used to treat Sundays like a glorified to-do list day. You know the drill – answer work emails in pajamas, doomscroll through TikTok “for 5 minutes” (lies), and call…
Read moreOkay, real talk: who else here has tried to meditate and ended up just making a mental grocery list? 🙋♀️ [Insert long sigh]. That was me three years ago – a chronic overthinker…
Read moreHey there, lovely ladies! 👋 I’m super excited to share my personal journey into the world of meditation and how it’s been an absolute game – changer for enhancing mindfulness in my daily…
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