Why Your Kale Salad Isn’t Fixing Your Burnout (And What Will)

Okay real talk, babes πŸ·β€¦ When I spent 2020 perfecting my chia pudding and doomscrolling through 387 different yoga tutorials, I thought I’d cracked the “self-care” code. Spoiler: My adrenal glands filed a…

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How I Found Zen in My Laundry Pile (Spoiler: It Involved Yoga Pants)

Look, I’ll confess something: I used to think β€œinner peace” was something reserved for monks who drink mushroom tea on mountaintops πŸ„β›°οΈ. Then last Tuesday, I accidentally discovered nirvana while untangling a knot…

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