Okay, let’s get real. When someone says “mental health practices,” do you immediately picture a yoga guru chanting on a mountain? 🙄 Same. But what if I told you I accidentally became a…
Read moreOkay, let’s get real for a sec. 🙌 Remember that time I accidentally sent a work email to my ex? Or when I showed up to a Zoom meeting with spinach in my…
Read moreOkay, real talk: I used to treat Sundays like a glorified to-do list day. You know the drill – answer work emails in pajamas, doomscroll through TikTok “for 5 minutes” (lies), and call…
Read moreOkay, real talk: who else here has tried to meditate and ended up just making a mental grocery list? 🙋♀️ [Insert long sigh]. That was me three years ago – a chronic overthinker…
Read moreHey there, lovely ladies! 👋 I’m super excited to share my personal journey into the world of meditation and how it’s been an absolute game – changer for enhancing mindfulness in my daily…
Read moreHey there, fellow goddesses! 😎 You know, life can be a total whirlwind. Between endless to – do lists, social obligations, and the never – ending cycle of taking care of everyone else,…
Read moreYou know those days when you wake up feeling like you’re already behind, and the stress just piles on from the get – go? Yeah, I’ve been there too. But then I discovered…
Read moreHey girls! I just have to share with you all my amazing experience delving into the world of yoga and meditation. It’s been a total game-changer for me, and I bet it could…
Read moreHey girls! I was just thinking the other day about how we women are always on the go, juggling a million things at once. And in the midst of all that chaos, taking…
Read moreSo, here’s the tea: I used to be that girl who would scroll through Instagram at 2 a.m., stress-eating cookies while mentally drafting my to-do list for the next day. Sound familiar? Yeah,…
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