Ever had one of those days where your brain feels like a browser with 47 tabs open? 📱💻📊 I did—until I discovered my nostrils are basically the control-alt-delete buttons for anxiety. Let me…
Read morePicture this: me, standing in the cereal aisle with a carton of oat milk slipping from my sweaty palm, while my 4-year-old stages a Grammy-worthy performance over gasp the wrong color of sippy…
Read moreOkay, spill the tea ☕ – who else here used to think yoga was just fancy stretching for people who eat kale chips unironically? 🙋♀️ Raise your hand if your first “mindful movement”…
Read moreOkay real talk – when’s the last time you did absolutely nothing? And no, doomscrolling doesn’t count. 😅 I used to be that girl sprinting through life like it’s a Black Friday sale:…
Read moreOkay, let’s get real for a second. Last Tuesday, I found myself staring at a pile of unfolded laundry while mentally rehearsing an argument I’d had three days prior. My shoulders were doing…
Read moreOkay, real talk – how many of us have a “fancy” yoga mat that’s basically functioning as a glorified laundry rack right now? 🙋♀️ I bought mine during the Great Pandemic Yoga Craze…
Read more