Okay, real talk: when was the last time you actually enjoyed a workout that felt like it was made for YOU? 🧘♀️💥 For years, I forced myself into high-intensity classes and 5 AM…
Read moreOkay, real talk: did anyone else’s pelvic floor become public enemy 1 after giving birth? 🙋♀️ Let’s skip the Instagram-perfect “bounce back” nonsense and talk about how growing humans rewired my entire understanding…
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