Okay, let’s get real for a sec. 🙌 Remember that time I accidentally sent a work email to my ex? Or when I showed up to a Zoom meeting with spinach in my…
Read moreOkay, real talk: I used to treat Sundays like a glorified to-do list day. You know the drill – answer work emails in pajamas, doomscroll through TikTok “for 5 minutes” (lies), and call…
Read moreOkay, real talk: who else here has tried to meditate and ended up just making a mental grocery list? 🙋♀️ [Insert long sigh]. That was me three years ago – a chronic overthinker…
Read moreOkay, real talk: when was the last time you felt truly present in your body? Like, not just going through the motions of your 9-to-5 grind, endless Zoom calls, or doomscrolling through TikTok…
Read moreHey there! 💕 I’m so excited to share my yoga journey at home with you all. Yoga has been a game-changer for me, allowing me to find peace and mindfulness in my own…
Read moreHey there, lovely ladies! Today, I want to dive into something super important – our mental health. We all know life can be a whirlwind, with endless to – do lists, family demands,…
Read moreHey there, fellow queens! Today, we’re diving headfirst into the wonderful world of holistic health practices tailored just for us women. You know, that kind of health approach that’s not just about looking…
Read moreHey there, lovely ladies! Today I want to chat with you all about something that has been a total game-changer for me in the realm of mental health – mindful moments through daily…
Read moreOkay, ladies! Let’s talk about that time of the month. You know, the one that can sometimes feel like a total nightmare but can also be a chance for some serious self-care and…
Read moreHey girls! You know what? I’ve been on this amazing journey of finding wellness for my soul lately, and I just have to share it with you all. Life can be such a…
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