My Uterus and I Are Finally BFFs: The Unapologetic Guide to Period Power

Okay ladies, picture this: I’m sitting in a cute Parisian-style café last week (basic latte art in hand, obviously ☕) when I overhear two teens whispering: “Do you have a… you know… thing?”…

Read more

Sweat, Smile, Repeat: How I Found My Power Through Fitness (No Gym-Shaming Allowed!) 💪✨

Okay, let’s get real. My relationship with fitness used to be… complicated. 🥴 I’d scroll through Instagram, see those fitspo posts with women doing handstand push-ups in matching neon leggings, and immediately think:…

Read more

“Why I Ditched My Gym Membership (And Found My Best Body Yet) 💃🏽✨”

Okay babes, let’s get real. Remember when I posted that sweaty gym selfie last January with NewYearNewMe? 🙈 Yeah, that lasted exactly 11 days. Turns out, forcing myself into spandex to awkwardly lunge…

Read more

Aunt Flo’s Makeover: How I Stopped Cursing My Cycle & Started Thriving 🌸🩸

Okay ladies, let’s talk about the crimson tide. No, not the environmental documentary – that monthly visitor currently making your uterus feel like a shaken soda can. 🥤💥 Two years ago, I was…

Read more

Why I Ditched the Treadmill for Dumbbells (And You Might Want to Too) 💪

Okay girls, real talk: when’s the last time you felt powerful during a workout? Like, “I-could-literally-bench-press-my-ex’s-ego” powerful? 💁♀️💪 If your answer involves endless cardio or those pastel resistance bands from 2017… babe, we…

Read more

Why Are We Still Whispering About Periods? 🩸 Let’s Get Loud About Cycle Care

Okay real talk – when was the last time you heard someone say “menstruation” out loud without that awkward side-eye? Last week at brunch, my friend mouthed “I’m cramping” like she was confessing…

Read more

Why Your 6 AM Spin Class Might Be Ruining Your Life 😱 (And What to Do Instead)

Okay, real talk ladies: when was the last time you actually enjoyed a 6 AM workout? 🥱 You know, the kind where you leap out of bed like a Disney princess instead of…

Read more

“Unleash Your Inner Lioness: 3 Unconventional Tools That Made Me Stop Apologizing for Existing 🦁✨”

Okay ladies, let’s get real. Last week, I accidentally wore two different shoes to a networking event. TWO. DIFFERENT. SHOES. 👠👡 Instead of doing my usual “OMG I’m such a mess” routine, I…

Read more

Why I’m Throwing a Period Party (And You Should Too)

Okay, real talk: when was the last time you high-fived someone over your period? 🎉 Crickets. Exactly. We’ve been conditioned to whisper about tampons like they’re nuclear codes and treat cramps like a…

Read more

Why My Thighs Don’t Lie (And Neither Should Your Workout Plan) 💃✨

Okay babes, let’s get real – I used to think fitness was a one-size-fits-all spandex situation. Then I turned 35 and discovered my body responds to burpees like Taylor Swift responds to breakups…

Read more