Is Perimenopause Stealing Your Sparkle? (Here’s How I Got Mine Back)

Okay girls, let’s get real about the thing nobody prepared us for πŸ‘‡ That sneaky phase where your body starts throwing temper tantrums like a toddler denied candy 🍭. I’m talking sudden heat…

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Why Deadlifts After 40 Made Me Stronger (And Why Your Gym Buddy Is Wrong 😜)

Okay ladies, let’s get real. πŸ‘Š The other day, I caught my 22-year-old gym buddy side-eyeing my workout routine. β€œYou’re still lifting heavy at your age?” she asked, like I’d just admitted to…

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