Okay, real talk: when was the last time you took a full breath? Like, an actual “fill your lungs until your ribs expand” breath? 🫠 For me, it was approximately never… until I…
Read moreOkay babes, let’s get real – when was the last time a book literally rearranged your brain furniture? 💭 I’m talking about that spine-tingling moment when you’re halfway through your iced oat latte…
Read moreOkay honey, let’s get real. You know that moment when you’re simultaneously breastfeeding while answering work emails, mentally planning dinner, and calculating how many hours of sleep you’ll get if you finish that…
Read moreOkay babes, let’s get real – last Tuesday I accidentally put salt in my coffee instead of sugar. Again. ☠️ While scrubbing my tongue with a napkin at Starbucks, it hit me: when…
Read moreOkay, let’s get real. Two years ago, if you’d told me I’d be writing about ~vIbEs~ and ~eNeRgY aLiGnMeNt~, I’d have laughed while downing my third espresso. I was your classic Type-A overachiever:…
Read moreOkay, real talk: when was the last time you sat still for 10 minutes without reaching for your phone, mentally drafting your grocery list, or replaying that awkward thing you said in 2017?…
Read moreOkay babes, let’s get real. When someone says “meditation,” do you instantly picture a monk on a mountain? 🏔️ Or maybe that annoyingly zen coworker who drinks matcha and says things like “I’m…
Read moreOkay, let’s get real for a second. Who else wakes up feeling like their brain is already on its third espresso shot before you’ve even opened your eyes? 🙋♀️ Raise your hand if…
Read moreOkay, confession time: I used to think meditation was something monks did in mountains while humming to crystals. My “mindful morning” used to mean chugging cold brew while speed-scrolling TikTok. Then life hit…
Read moreLet me paint you a picture: Last Wednesday at 3 PM, I found myself ugly-crying into a bag of stale tortilla chips while my laptop played a Zoom meeting on mute. The dog…
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