Okay, let’s get real. When someone says “mental health practices,” do you immediately picture a yoga guru chanting on a mountain? 🙄 Same. But what if I told you I accidentally became a…
Read moreOkay, real talk: I used to wake up like a zombie who mainlined espresso. ☕ My “morning routine” involved panic-scrolling Instagram, choking down bitter coffee, and mentally drafting resignation letters before 8 AM….
Read moreOkay, let’s get real for a sec. 🙌 Remember that time I accidentally sent a work email to my ex? Or when I showed up to a Zoom meeting with spinach in my…
Read moreOkay, real talk – who else has accidentally scrolled through TikTok for 45 minutes while their coffee went cold? 🙋♀️ Guilty. But here’s the plot twist: I’ve discovered that my lukewarm latte actually…
Read moreOkay, real talk: I used to treat Sundays like a glorified to-do list day. You know the drill – answer work emails in pajamas, doomscroll through TikTok “for 5 minutes” (lies), and call…
Read moreOkay, real talk: who else here has tried to meditate and ended up just making a mental grocery list? 🙋♀️ [Insert long sigh]. That was me three years ago – a chronic overthinker…
Read moreOkay, real talk: when was the last time you felt truly present in your body? Like, not just going through the motions of your 9-to-5 grind, endless Zoom calls, or doomscrolling through TikTok…
Read moreHey there! 💕 I’m so excited to share my yoga journey at home with you all. Yoga has been a game-changer for me, allowing me to find peace and mindfulness in my own…
Read moreHey there, lovely ladies! 👋 I’m super excited to share my personal journey into the world of meditation and how it’s been an absolute game – changer for enhancing mindfulness in my daily…
Read moreHey there, lovely ladies! Today, I want to dive into something super important – our mental health. We all know life can be a whirlwind, with endless to – do lists, family demands,…
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