Why Your To-Do List is Secretly Toxic (And How to Ditch It Without Guilt)

Okay, real talk: how many times have you canceled plans to β€œbe productive” only to end up scrolling TikTok for 3 hours? πŸ™‹β™€οΈ Same. Last Tuesday, I skipped yoga to tackle my 37-item…

Read more

Why I Stopt “Doing Yoga” (And Started Living It Instead) πŸ§˜β™€οΈβœ¨

Okay real talk – when was the last time you felt truly present while unloading the dishwasher? Or while stuck in traffic behind a minivan with 17 bumper stickers? πŸ™ƒ For years, I…

Read more