How Yoga Became My Therapist (And Why I’m Never Going Back) πŸ§˜β™€οΈπŸ’–

Okay, real talk: who else thought yoga was just fancy stretching for people who can touch their toes? πŸ™‹β™€οΈ Raise your hand, no judgment here! I used to roll my eyes at “ommm”…

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Why Your Kale Salad Isn’t Fixing Your Burnout (And What Will)

Okay real talk, babes πŸ·β€¦ When I spent 2020 perfecting my chia pudding and doomscrolling through 387 different yoga tutorials, I thought I’d cracked the “self-care” code. Spoiler: My adrenal glands filed a…

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Why My Morning Coffee Became My Secret Mental Health Hack β˜•πŸ§ 

Okay babes, let’s get real – who else has cried in the shower while mentally rehearsing work presentations? πŸ™‹β™€οΈ Last month, I became that girl who forgot her own phone number mid-conversation because…

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Cycling Through Life: How I Befriended My Period and Found My Inner Zen 🩸✨

Okay, real talk – who else has dramatically Googled “am I dying?!” at 3AM because their cramps felt like a WWE match in their uterus? πŸ™‹β™€οΈ Raise your hand if you’ve ever canceled…

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Why Burning Out at 3 PM with a Spoonful of Ice Cream Became My Self-Care Wake-Up Call πŸ˜…

Okay, let’s get real for a sec. [sips matcha latte dramatically] Have you ever found yourself crying over a PowerPoint slide at 3 PM while simultaneously eating ice cream straight from the tub?…

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Why I Ditched My To-Do List for Wellness Wednesdays (And You Should Too!) πŸ’†β™€οΈβœ¨

Okay, let’s get real. Last month, I had a full-blown meltdown in the frozen foods aisle because the grocery store ran out of my favorite coconut yogurt. πŸ₯₯😭 That’s when it hit me:…

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“Slay Your To-Do List Like a CEO (Without the Burnout 😜)”

Okay, confession time. I used to be that girl with 47 color-coded planners collecting dust while I stress-ate cereal at midnight. πŸ’€ My “productivity hacks” looked like: β€’ 5am yoga (lol) β€’ Obsessively…

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The Morning Ritual That Changed Everything (And No, It’s Not Coffee… Okay, Maybe a Little β˜•)

Okay, confession time: I used to wake up like a zombie who accidentally attended a rave until 3 AM. οΏ½ Snooze button? More like my toxic soulmate. My β€œmorning routine” involved panic-scrolling Instagram,…

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