Okay, real talk: when was the last time you took a full breath? Like, an actual “fill your lungs until your ribs expand” breath? 🫠 For me, it was approximately never… until I…
Read moreOkay, let’s get real. 👀 The last time I tried to “meal prep for wellness,” I ended up eating sad desk salads for three days before caving to a family-sized bag of Doritos….
Read moreOkay, real talk: who else thought lifting weights was just for gym bros? 🙋♀️ raises hand guiltily For years, I avoided the weight rack like it was my ex’s Instagram profile. I stuck…
Read moreOkay, ladies. Let’s talk about the elephant in the uterus. 🐘💃 You know that time when your body suddenly becomes a drama queen – bloating like a pufferfish, cramps staging a WWE match…
Read moreOkay, real talk: when was the last time you ugly-cried in downward dog? 🐶…No judgment, I’ve been there. Let’s get one thing straight – yoga isn’t just about matching leggings and Instagrammable poses….
Read moreOkay babes, let’s get real – last Tuesday I accidentally put salt in my coffee instead of sugar. Again. ☠️ While scrubbing my tongue with a napkin at Starbucks, it hit me: when…
Read moreOkay, real talk: who else thought marriage would be like a never-ending rom-com montage? 🎥💍 Cue the sunset walks, spontaneous Paris trips, and pillow talk solving all life’s mysteries. Then reality hit like…
Read moreOkay ladies, let’s get real. Last month, I accidentally wore white linen pants on Day 2 of my cycle because my calendar app lied to me about ovulation math. Cue the frantic pharmacy…
Read moreOkay, let’s get real. Two years ago, if you’d told me I’d be writing about ~vIbEs~ and ~eNeRgY aLiGnMeNt~, I’d have laughed while downing my third espresso. I was your classic Type-A overachiever:…
Read moreOkay babes, let’s get real. When I first heard “total wellness,” I rolled my eyes harder than when my yoga instructor said “just breathe through the existential dread.” 🧘♀️💀 But after burning out…
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