Why I Ditched the “One-Size-Fits-All” Workout Routine (And You Should Too!)

Okay, real talk: when was the last time you actually enjoyed a workout that felt like it was made for YOU? πŸ§˜β™€οΈπŸ’₯ For years, I forced myself into high-intensity classes and 5 AM…

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Is Perimenopause Stealing Your Sparkle? (Here’s How I Got Mine Back)

Okay girls, let’s get real about the thing nobody prepared us for πŸ‘‡ That sneaky phase where your body starts throwing temper tantrums like a toddler denied candy 🍭. I’m talking sudden heat…

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Hot Flashes & Inner Peace: How I Learned to Surf the Menopause Wave with Mindfulness πŸ”₯πŸ§˜β™€οΈ

Okay, real talk: Who else here has had a hot flash in the middle of a Zoom meeting? πŸ™‹β™€οΈπŸ”₯ Last week, mine hit during a presentation about productivity hacks – irony fully acknowledged….

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“Why My Skin Started Acting Like a Moody Teenager Again (And How I Tamed It)”

Okay, let’s get real. πŸ™Œ One random Tuesday, I caught my reflection in a coffee shop window and gasped. My cheeks had the texture of a crumpled paper bag, my T-zone was slick…

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Who Says Lifting is Just for the Young? My Journey to Strength at 52 πŸ’ͺ🏼

Okay ladies, real talk: when was the last time you did something that genuinely scared you? For me, it was walking into the weight room last January wearing my neon pink leggings and…

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Menopause & Moving My A$$ – How I Learned to Love My Changing Body Through Fitness πŸ‘βœ¨

Okay ladies, real talk time. Last week I tried squeezing into my favorite vintage Levi’s and… let’s just say the button flew off like it was escaping a toxic relationship. πŸ’₯ After ugly-laughing…

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Glowing Skin Secrets I Wish I Knew in My 20s (Spoiler: It’s Not Just Drinking Water πŸ’¦)

Okay real talk – who else spent their 20s scrubbing their face with drugstore apricot scrub and calling it “self-care”? πŸ™‹β™€οΈ This morning I found a photo from my 25th birthday where my…

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“Why I Started Talking About Hot Flashes in Meetings (And Why You Need to Hear This) πŸ”₯”

Okay, let’s get real for a second. πŸ‘€ Last Tuesday, during a Zoom call with my team, I literally felt like a human volcano. My face turned beet-red, sweat pooled in places I…

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Why My 20s Skin Hates Me Now: The Skincare Truths I Wish I Knew Decades Ago πŸ˜…

Okay, let’s get real. I just turned 41 last week, and when I leaned into my magnifying mirror (big mistake), I found a constellation of fine lines that definitely weren’t there when I…

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