Hey there, lovely! 👋 I’m so glad you’re here because today we’re talking about something that’s super important but often gets pushed under the rug—our menstrual cycles. Now, I know this might not…
Read moreHey lovelies! 🌸 So, I was scrolling through my feed the other day, and I stumbled upon this amazing book called “The Period Handbook.” Now, I know what you’re thinking— “Ugh, periods, really?”…
Read moreOkay, ladies, let’s get real for a second. How many of us have spent years treating our periods like some kind of monthly curse? 🙈 I used to be that girl—dreading the cramps,…
Read moreSo, let’s talk about something we all experience but rarely discuss openly: periods. Yep, that time of the month. For years, I treated my menstrual cycle like some annoying houseguest who shows up…
Read moreSo, let’s talk about something we all experience but rarely chat about openly: periods. 🙈 Yep, that time of the month. I used to dread it—cramps, mood swings, bloating, the whole shebang. But…
Read moreOkay ladies, real talk time 👯♀️ Remember when I tried doing Kayla Itsines’ BBG program religiously for 6 months? Yeah…ended up with shin splints, zero energy, and enough cortisol to power a small…
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