Okay ladies, let’s get real. Last month, I accidentally wore white linen pants on Day 2 of my cycle because my calendar app lied to me about ovulation math. Cue the frantic pharmacy…
Read moreOkay, let’s get real. Two years ago, if you’d told me I’d be writing about ~vIbEs~ and ~eNeRgY aLiGnMeNt~, I’d have laughed while downing my third espresso. I was your classic Type-A overachiever:…
Read moreOkay girls, let’s get real. Last Tuesday, I tried doing squats while holding my chihuahua (don’t ask) and accidentally taught him the macarena. 🐕💃 That’s when it hit me – fitness isn’t about…
Read moreOkay ladies, let’s get real. Last Tuesday, I showed up to my 7 AM spin class wearing two different sneakers. Two. Different. Shoes. 👟👠 When the perky instructor chirped “Let’s ignite our inner…
Read moreOkay babes, let me paint you a picture. There I was last Tuesday – yoga pants crusted with cat hair, mainlining my fourth oat milk latte, when my therapist casually asked: “What are…
Read moreOkay, real talk: when was the last time you sat still for 10 minutes without reaching for your phone, mentally drafting your grocery list, or replaying that awkward thing you said in 2017?…
Read moreOkay, real talk: Who else has cried over a planner? 🙋♀️ Last month, I had a full-on meltdown because my 7 AM yoga class clashed with my dog’s grooming appointment, which overlapped with…
Read moreOkay babes, let’s get real. When I first heard “total wellness,” I rolled my eyes harder than when my yoga instructor said “just breathe through the existential dread.” 🧘♀️💀 But after burning out…
Read moreOkay, real talk: who else tried doing their teenager’s TikTok dance challenge and ended up needing a chiropractor? 🙋♀️ [insert crying-laughing emoji] Let’s unpack why forcing your 20-something fitness habits into your 30s/40s/50s…
Read moreOkay babes, let’s get real. How many of you wake up feeling like a Disney princess ready to conquer the world? Crickets Yeah, same. For years, my “morning routine” involved hitting snooze 47…
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