“Why I Ditched My Gym Membership (And Found My Best Body Yet) πŸ’ƒπŸ½βœ¨”

Okay babes, let’s get real. Remember when I posted that sweaty gym selfie last January with NewYearNewMe? πŸ™ˆ Yeah, that lasted exactly 11 days. Turns out, forcing myself into spandex to awkwardly lunge…

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Why I Ditched the Treadmill for Dumbbells (And You Might Want to Too) πŸ’ͺ

Okay girls, real talk: when’s the last time you felt powerful during a workout? Like, “I-could-literally-bench-press-my-ex’s-ego” powerful? πŸ’β™€οΈπŸ’ͺ If your answer involves endless cardio or those pastel resistance bands from 2017… babe, we…

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“Sis, I Crunched Abs While My Coffee Brewed β˜• (And You Can Too)”

Look, I’ll confess: last Tuesday, I wore two different earrings to Pilates, forgot my kid’s lunchbox, and accidentally texted my boss a potato emoji. πŸ₯” Classic β€œmom brain”? Nah. Classic human brain surviving…

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Why Your Perfect Workout Routine is Probably Wrong (And How to Fix It)

Okay ladies, let’s get real. πŸ’β™€οΈ Remember when we all bought matching yoga mats during lockdown, convinced we’d emerge as sculpted goddesses? Spoiler alert – mine became a permanent cat bed by week…

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“Confessions of a Former Fitness Flake: How I Finally Built a Workout Routine That Sticks (Spoiler: It Involves Netflix)”

Okay babes, let’s get real. If I had a dollar for every time I’ve declared “New Year New Me” while clutching a kale smoothie… well, I could probably buy Peloton stock. πŸ™ƒ For…

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Why My Thighs Don’t Lie (And Neither Should Your Workout Plan) πŸ’ƒβœ¨

Okay babes, let’s get real – I used to think fitness was a one-size-fits-all spandex situation. Then I turned 35 and discovered my body responds to burpees like Taylor Swift responds to breakups…

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Why Your Bestie’s Workout Routine Might Be Sabotaging Your Goals πŸ’ͺ🏼πŸ”₯

Okay real talk ladies – how many of us have DM’d that girl from pilates class like “OMG PLS share your routine”?? πŸ™‹πŸΌβ™€οΈ Guilty as charged. But here’s the tea β˜•οΈ: after copying…

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“Why Your Gym Routine is Killing Your Gains (And Your Sanity) πŸ’€πŸ‹οΈβ™€οΈ”

Okay, real talk: I nearly cried in the squat rack last week. Not because the weights were heavy, but because my “perfect” fitness plan had turned me into a hangry raccoon with existential…

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“How I Stopped Choosing Between Netflix and Deadlifts (Spoiler: You Can Have Both) 🍷πŸ’ͺ”

Okay, real talk: Last Tuesday, I literally cried over spilled protein powder. There I was – 9PM, unread emails blinking like judgmental fairies, a yoga mat collecting dust since the Paleolithic era, and…

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“Sweat Like a Goddess: Why Your Workout Isn’t Working (And How to Fix It) πŸ’ͺ✨”

Okay babes, let’s get real. Remember when I tried that “6-Pack in 6 Days” program from Insta? Spoiler: I got a 1-pack (just perpetual bloating) and a vendetta against fitness influencers. πŸ™ƒ Turns…

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