Okay, real talk: Last week at my local coffee shop, a woman stopped me mid-oat-milk-latte-sip to say, “You look so strong.” Not “You look thin,” not “Have you lost weight?” Strong. Let me…
Read moreOkay, real talk: I used to be that girl sprinting on treadmills like I was training for the Hunger Games. �♀️ Then I turned 33 and suddenly felt like my body had swapped…
Read moreOkay, let’s set the scene. Last week, my bestie texted: “Girl, what’s your secret? You look 🔥!” And instead of my usual “Ugh, just cutting carbs” nonsense, I replied: “Deadlifted 200 lbs today….
Read moreOkay, real talk: did anyone else’s pelvic floor become public enemy 1 after giving birth? 🙋♀️ Let’s skip the Instagram-perfect “bounce back” nonsense and talk about how growing humans rewired my entire understanding…
Read moreOkay, real talk: Last week at the gym, a guy interrupted my Romanian deadlifts to say, “You’re lifting heavy for a girl.” My response? A very mature eye-roll and adding 10lbs to the…
Read moreOkay, let’s get real. Two months ago, I nearly face-planted in the cereal aisle trying to lift a 20-pound box of organic granola. 🥣 There I was – a woman who could “crush”…
Read moreOkay babes, let’s get real. 👀 Last month, I had a full-on meltdown in the Trader Joe’s snack aisle. Why? Because my Peloton-obsessed “wellness warrior” friend casually mentioned she’d just finished her second…
Read moreOkay, let’s be real – the last time I tried “embracing fitness,” I ended up crying in downward dog while my cat judged me. 🐈⬛😂 But after years of cycling through kale smoothie…
Read moreOkay, real talk: Who else has stared at a treadmill like it’s a medieval torture device? 🙋♀️ Two months ago, I nearly canceled my gym membership after crying through yet another soul-sucking HIIT…
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