“Spoiler Alert: Motherhood Made Me Stronger (But First, It Broke My Pelvic Floor) πŸ’ͺπŸ‘Ά”

Okay, real talk: did anyone else’s pelvic floor become public enemy 1 after giving birth? πŸ™‹β™€οΈ Let’s skip the Instagram-perfect “bounce back” nonsense and talk about how growing humans rewired my entire understanding…

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“Why I Ditched Male-Dominated Workouts (And My Body Finally Said Thank You) πŸ’ƒβœ¨”

Okay girls, let’s get real. Remember when I tried that “no days off” bro-style gym plan last January? πŸ’€ Two weeks in, I was binge-eating peanut butter straight from the jar at 3…

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“Why Your Pelvic Floor Deserves More Attention (And How to Fix It Over Coffee) β˜•πŸ’ͺ”

Okay girls, let’s get real. Last week I nearly peed myself laughing at a cat video in the grocery store parking lot. πŸ±πŸ’¦ Mortifying? Absolutely. But here’s the kicker – when I texted…

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