Okay, real talk: did anyone else’s pelvic floor become public enemy 1 after giving birth? 🙋♀️ Let’s skip the Instagram-perfect “bounce back” nonsense and talk about how growing humans rewired my entire understanding…
Read moreOkay ladies, let’s get real for a sec. When was the last time you walked into a gym and felt… powerful? Like, genuinely unstoppable in that sports bra-and-leggings combo? 💪 Or did you…
Read moreOkay, real talk: When my yoga instructor casually said “let’s shrink those love handles!” during a pandemic Zoom class, I rage-quit so fast I nearly took out my succulent collection. 🌵 That moment…
Read moreOkay, real talk: Last week at the gym, a guy interrupted my Romanian deadlifts to say, “You’re lifting heavy for a girl.” My response? A very mature eye-roll and adding 10lbs to the…
Read moreOkay, let’s get real. Two months ago, I nearly face-planted in the cereal aisle trying to lift a 20-pound box of organic granola. 🥣 There I was – a woman who could “crush”…
Read moreOkay, real talk – who else used to treat exercise like a punishment for last night’s pizza? 🍕 raises hand dramatically I’d drag myself to boot camps, count reps like prison sentences, and…
Read moreOkay babes, let’s get real. 👀 Last month, I had a full-on meltdown in the Trader Joe’s snack aisle. Why? Because my Peloton-obsessed “wellness warrior” friend casually mentioned she’d just finished her second…
Read moreOkay, real talk: When was the last time you felt like an absolute badass just…existing? 🧐 For years, my fitness journey looked like this: panic-weighing myself every morning, crying over 0.5kg fluctuations, and…
Read moreOkay ladies, let’s get real. Remember that time I tried copying Brad’s CrossFit routine and ended up crying in child’s pose? 🙃 Or when marathon training left me with brittle nails and zero…
Read moreOkay, real talk time. Remember when we all tried following those “one-size-fits-all” workout plans from male influencers? 🙃 The ones where Day 3 is always “Chest & Arms” and rest days feel like…
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