Okay, spill the kombucha girls 🍵… How many of you have dragged yourselves to bootcamp classes only to feel like a wilted kale salad afterward? raises hand dramatically For years, I treated my…
Read moreOkay, real talk: if you’d told me three years ago I’d be writing a love letter to downward dog poses, I’d have laughed while chugging my fourth latte. ☕️ But here I am…
Read moreOkay, real talk: When was the last time you actually enjoyed a workout plan designed for “the female body”? 🧘♀️ For me, it was never. I spent years grinding through yoga flows that…
Read moreHey, lovely ladies! 😎 Today, I’m super excited to chat about something that’s been a game – changer in my life – tailored workouts for women. You know, we’ve all been there, scrolling…
Read moreHey there, gorgeous ladies! 👋 You know, we women have so much on our plates – from running the household to slaying it at work, and let’s not forget, taking care of ourselves….
Read moreHey there, lovely ladies! You know, life can be a whirlwind, and sometimes, the thought of hitting the gym feels like another chore on the never – ending to – do list. But…
Read moreHey there, beautiful souls! 👋 You know, I’ve been on this wild fitness journey for what feels like forever. And let me tell you, it’s been one heck of a ride. When I…
Read moreHey girls! You know what they say, a fit body is a happy body, and as a woman who’s been on this fitness journey for a while now, I’m here to spill all…
Read moreHey girls! I was just thinking the other day about how we women are always on the go, juggling a million things at once. And in the midst of all that chaos, taking…
Read moreHey ladies! Today I wanna spill the tea on my path to financial fitness and how it’s led me to this amazing place of economic empowerment. It all started with a bit of…
Read more