Okay, let’s get real – who else has cried over a kale smoothie? 🙋♀️ Two years ago, I was that girl: meticulously weighing avocado slices, Instagramming CleanEating posts, and genuinely believing happiness came…
Read moreSo there I was at Whole Foods last Tuesday, wearing my “But First, Coffee” hoodie and staring blankly at a wall of chia seeds, when my yoga instructor-turned-frenemy Jessica glided by with a…
Read moreOkay, real talk: when I first heard “wellness journey,” I pictured kale smoothies and 5 AM yoga sessions. 🙃 Fast forward to today, and my relationship with “health trends” is… complicated. Like that…
Read moreOkay girls, let’s get real. Last week at my favorite coffee spot ☕, my friend Jess side-eyed my avocado toast and said, “Still doing that ~healthy eating~ thing?” Honey, I nearly spat out…
Read moreOkay babes, let’s get real. 👀 Remember that time I tried to live off green juice and “wellness bowls” that tasted like sad lawn clippings? Yeah, me neither – because my brain has…
Read moreOkay, real talk: When was the last time you actually enjoyed eating a “healthy” meal? 🙃 You know, the kind that doesn’t taste like punishment? Let me paint you a scene: There I…
Read moreOkay, let’s get real. Last Tuesday, I found myself staring at a sad desk salad—the kind that tastes like regret and comes with a side of Instagram guilt. You know the one: limp…
Read moreOkay, real talk – who else has stared at a sad desk salad while Instagram taunts you with molten chocolate cake reels? 🙋♀️ I used to think “healthy eating” meant bidding farewell to…
Read moreHey, lovely ladies! Today, I want to dive deep into the world of menstrual health. Because let’s be real, our periods are a part of our lives, and we should be armed with…
Read moreHey, gorgeous ladies! You know, as we navigate through life, there’s this one thing that often gets overlooked but is absolutely crucial for our well – being. And that’s the impact of nutrition…
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