Honey, Your Hormones Want You to Lift Weights (And 3 Other Truths About Women’s Fitness) ๐Ÿ’ช๐ŸŒธ

Okay ladies, let’s get real. Remember that time I tried copying Brad’s CrossFit routine and ended up crying in child’s pose? ๐Ÿ™ƒ Or when marathon training left me with brittle nails and zero…

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“Embrace Your Cycle ๐ŸŒ™๐Ÿ’ƒ: Unapologetic Period Hacks That Actually Work”

Okay, real talk โ€“ who else used to whisper “I have my thing” while secretly shoving tampons up their sleeve in middle school? ๐Ÿ™ˆ Raise your hand if youโ€™ve ever canceled plans because…

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“Ladies, Ditch the Bro Split: Why Your Hormones Are Your Secret Fitness Weapon (And How to Use Them!) ๐Ÿ’ช๐ŸŒธ”

Okay, real talk time. Remember when we all tried following those “one-size-fits-all” workout plans from male influencers? ๐Ÿ™ƒ The ones where Day 3 is always “Chest & Arms” and rest days feel like…

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My Uterus is Bossy and Iโ€™m Here for It: A Savage Guide to Loving Your Cycle

Okay, real talk โ€“ who else grew up thinking their period was a monthly apocalypse? ๐Ÿ™‹โ™€๏ธ I used to hide tampons up my sleeve like contraband and cancel plans because “Iโ€™m fine, just…

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“Why I Stopped Hating My Period (& How You Can Too) ๐Ÿ’ƒโœจ”

Okay ladies, letโ€™s get real for a sec. Raise your hand if youโ€™ve ever canceled plans, cried over a burnt Pop-Tart, or Googled โ€œam I dying?โ€ during your period. ๐Ÿ™‹โ™€๏ธ Guilty as charged….

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“Why My Workout Routine Includes Wine Nights & Weightlifting ๐Ÿ’ช๐Ÿท”

Okay, letโ€™s get real. Last Tuesday, my bestie FaceTimed me mid-plank (rude) and said, โ€œGirl, are you training for the Olympics or just avoiding adulting?โ€ ๐Ÿ’€ I nearly face-planted laughing โ€“ but sheโ€™s…

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“Ugh, Aunt Floโ€™s Here Again: My Survival Guide to Thriving Through the Monthly Chaos ๐Ÿ’ƒ๐Ÿฉธ”

Okay, letโ€™s get realโ€”no sugarcoating, no โœจtoxic positivityโœจ. You know that moment when youโ€™re halfway through a work call and suddenly feel like a gremlin is twisting your uterus into origami? Or when…

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My Uterus and I Are Finally BFFs: The Unapologetic Guide to Period Power

Okay ladies, picture this: I’m sitting in a cute Parisian-style cafรฉ last week (basic latte art in hand, obviously โ˜•) when I overhear two teens whispering: “Do you have a… you know… thing?”…

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Aunt Flo’s Makeover: How I Stopped Cursing My Cycle & Started Thriving ๐ŸŒธ๐Ÿฉธ

Okay ladies, let’s talk about the crimson tide. No, not the environmental documentary โ€“ that monthly visitor currently making your uterus feel like a shaken soda can. ๐Ÿฅค๐Ÿ’ฅ Two years ago, I was…

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Why Are We Still Whispering About Periods? ๐Ÿฉธ Letโ€™s Get Loud About Cycle Care

Okay real talk โ€“ when was the last time you heard someone say “menstruation” out loud without that awkward side-eye? Last week at brunch, my friend mouthed “Iโ€™m cramping” like she was confessing…

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