Okay, real talk: When was the last time you actually enjoyed a workout plan designed for “the female body”? 🧘♀️ For me, it was never. I spent years grinding through yoga flows that…
Read moreHey girls! You know, for the longest time, periods were this hush – hush topic. We’d whisper about it, hide our tampons like they were some kind of forbidden item. But you know…
Read moreHey, girls! You know, life can be a wild ride, especially when that time of the month rolls around. We’ve all been there, right? Those days when you feel like your body’s on…
Read moreHey ladies! Let’s talk about that time of the month – yep, periods. It’s like this monthly visitor that can sometimes be a total pain in the you-know-what, but it’s also a super…
Read moreHey girls! You know that time of the month when it feels like our bodies are on a wild rollercoaster? Yeah, that’s the good ol’ period. But let me tell you, I’ve been…
Read moreHey there, lovely! 👋 I’m so glad you’re here because today we’re talking about something that’s super important but often gets pushed under the rug—our menstrual cycles. Now, I know this might not…
Read moreHey there, lovely readers! 🌟 I hope you’re having a fantastic day. Today, I want to talk about something that’s close to my heart—our periods. Yes, you heard me right! For far too…
Read moreOkay, let’s talk about something we all experience but rarely discuss openly: periods. Yep, that time of the month. For years, I treated my menstrual cycle like an annoying roommate who shows up…
Read moreOkay, let’s talk about something we’ve all been taught to whisper about: periods. 🙊 Why is it that we’re so conditioned to treat this natural, monthly event like some dirty little secret? I…
Read moreHey lovelies! 🌸 So, I was scrolling through my feed the other day, and I stumbled upon this amazing book called “The Period Handbook.” Now, I know what you’re thinking— “Ugh, periods, really?”…
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