Okay, real talk: who else spent 2023 aggressively manifesting inner peace only to end up mainlining espresso shots at 3am? 🙋♀️☕ That was me until I accidentally discovered breathwork during a particularly chaotic…
Read moreEver had one of those days where your brain feels like a browser with 47 tabs open? 📱💻📊 I did—until I discovered my nostrils are basically the control-alt-delete buttons for anxiety. Let me…
Read moreOkay, let’s be real for a second. Life can be a LOT. Between work deadlines, social obligations, and trying to keep my plants alive (spoiler: they’re not thriving), stress has been my uninvited…
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