Why My Brain Feels Like a Junk Drawer (And How I Finally Organized It) ✨

Okay babes, let’s get real. Last week I cried over a missing lip balm. Not my finest moment 🍷. But here’s the kicker – it wasn’t about the lip balm. It was about…

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How Yoga Saved My Sanity as a Boss Lady (And 3 Poses That’ll Fix Your Decision-Meltdowns)

Look, I’ll confess: Last Tuesday, I nearly cried over a salad menu. 🥗 Not because of kale trauma (though relatable), but because after 47 back-to-back Zoom calls, my brain had turned into overcooked…

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Is Perimenopause Stealing Your Sparkle? (Here’s How I Got Mine Back)

Okay girls, let’s get real about the thing nobody prepared us for 👇 That sneaky phase where your body starts throwing temper tantrums like a toddler denied candy 🍭. I’m talking sudden heat…

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How I Finally Shut Up My Anxiety Gremlin (Without Wine) 🧘♀️✨

Okay, let’s get real. Who else has woken up at 3 AM with their brain screaming things like “Did I accidentally ‘reply all’ to that email with a cat meme?” or “What if…

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Feeling Climate Guilt? How My Compost Bin Became My Therapist 🌱💚

Okay babes, let’s get real. Last Tuesday, I ugly-cried into my oat milk latte while doomscrolling wildfire footage. Sound familiar? 😬 Between melting glaciers, plastic-filled oceans, and that one friend who still uses…

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“Why I Swapped My Yoga Mat for Stand-Up Nights (And My Cortisol Levels Thank Me) ✨”

Okay, let’s get real – who else here has cried in a Whole Foods parking lot while stress-eating kale chips? 🙋♀️ No? Just me? Cool. Anyway, last Tuesday I accidentally discovered my new…

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Ice Baths & Girl Power: Did I Accidentally Cure My Burnout with Freezing Water? ❄️

Okay, let’s get real – who actually ENJOYS turning their bathtub into a polar bear habitat? 🙈 Six months ago, I would’ve laughed at the idea of paying good money to sit in…

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How Scribbling Three Sentences a Day Saved My Sanity (And Might Save Yours Too!)

Okay real talk – when’s the last time you had a thought that wasn’t immediately interrupted by a TikTok notification? 😅 I used to feel like my brain was a browser with 47…

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“How Yoga Saved My Sanity (And My Living Room From Turning Into a Crayon War Zone)”

Okay, let’s get real for a second. 👋 This morning, I found my toddler “decorating” the walls with peanut butter while my preschooler attempted to give the cat a bubble bath. Meanwhile, my…

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How I Finally Shut Up My Brain (And You Can Too) 🧠🔇

Okay, real talk: Did anyone else’s brain come pre-installed with 47 browser tabs and a pop-up ad for “That Thing You Said in 2012” at 3 AM? 🥴 For years, my mind felt…

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