“Why Meal Prep Isnโ€™t Working for You (And What to Do Instead) ๐Ÿ’โ™€๏ธ๐Ÿฅ‘”

Look, Iโ€™ll confess: last week I threw away $47 worth of rotten kale. ๐ŸŒฟ๐Ÿ’ธ Between back-to-back Zoom meetings, picking up my kidโ€™s forgotten science project, and that 2am panic about whether Iโ€™d actually…

Read more

Kale is Overrated, Sis: How I Stopped Obsessing Over “Superfoods” & Found Real Balance

Okay, let’s get real. ๐Ÿท Remember last Tuesday when I tried meal-prepping rainbow Buddha bowls at midnight? Yeah, my avocado turned into brown mush and my chia pudding resembled alien caviar. ๐Ÿ™ƒ Here’s…

Read more

Why My Gut Decides If I Crush My To-Do List or Nap on the Couch (Recipes Inside!)

Hey loves! ๐Ÿ“ Let’s talk about the secret boss controlling my productivity โ€“ and no, it’s not my overpriced planner or that 7th cup of coffee. Turns out my GUT has been running…

Read more

Why I Ditched My Food Scale (And Found Real Confidence)

Okay, real talk โ€“ who else has cried over a “perfect” kale salad? ๐Ÿ™‹โ™€๏ธ Two years ago, I was that girl weighing avocado slices like they held the secret to eternal happiness. Then…

Read more

Why I Ditched the Scale for Dumbbells (And Found My Real Power) ๐Ÿ’ช๐Ÿผโœจ

Okay, letโ€™s set the scene. Last week, my bestie texted: โ€œGirl, whatโ€™s your secret? You look ๐Ÿ”ฅ!โ€ And instead of my usual โ€œUgh, just cutting carbsโ€ nonsense, I replied: โ€œDeadlifted 200 lbs today….

Read more

Why I Broke Up With My Scale (And Found True Food Freedom) ๐Ÿฉ๐Ÿ’ƒ

Okay, real talk: I used to have a terrible relationship with my blender. Not because it couldnโ€™t make smoothies, but because Iโ€™d guiltily eyeball spinach portions like a carb-fearing maniac. Sound familiar? ๐Ÿ™ˆ…

Read more

Why Counting Calories Almost Ruined My Life (And How I Learned to Eat Cake Guilt-Free ๐Ÿฐ)

Okay, real talk: who else has tried to “be good” with a kale salad for lunch only to face-plant into a cookie jar by 3pm? ๐Ÿ™‹โ™€๏ธ โœจ Let me take you on my…

Read more

“Why I Ditched My Scale and Found Freedom in These Unexpected Workouts (Spoiler: My Jeans Fit Better Now)”

Okay, real talk: When my yoga instructor casually said “letโ€™s shrink those love handles!” during a pandemic Zoom class, I rage-quit so fast I nearly took out my succulent collection. ๐ŸŒต That moment…

Read more

“Confessions of a Salad Dodger: How I Fell in Love With Eating Well (Without Losing My Sanity) ๐Ÿฅ—๐Ÿ’ฅ”

Okay babes, let’s get real โ€“ until six months ago, my idea of “meal prep” was deciding which takeout app to open. ๐Ÿ”๐Ÿ“ฑ My kitchen collected more dust than my gym membership card,…

Read more

“Why I Stopped Chasing โ€˜Perfectโ€™ Health & Became an Unapologetic Wellness Warrior Instead”

Okay, real talk over matcha lattes โ˜•: When did “being healthy” start feeling like a part-time job nobody pays us for? Between Instagram influencers doing sunrise pilates and TikTokers chugging celery juice, I…

Read more