Okay, let’s be real for a second. Who else has scrolled through Instagram, seen those perfectly curated wellness posts, and thought, “How do they even have the time?!” 🙃 I used to be that person—staring at my screen, sipping my third coffee of the day, wondering how on earth I could ever balance work, life, and actual self-care. Spoiler alert: I figured it out (sort of), and I’m here to spill the tea.
It all started about a year ago when I hit what I like to call my “Wellness Wall.” I was tired all the time, my skin was breaking out like I was back in high school, and my energy levels were basically nonexistent. I knew something had to change, but I didn’t want to dive into some extreme diet or fitness trend that would leave me miserable. Instead, I decided to take a more holistic approach—one that actually fit into my chaotic, modern-woman lifestyle.
First things first: I stopped comparing myself to others. This was HUGE. I realized that my wellness journey wasn’t about becoming someone else; it was about feeling good in my own skin. So, I started small. I swapped out my morning coffee for a matcha latte (don’t worry, I still have my coffee sometimes—I’m not a monster 😅). Matcha gave me a more sustained energy boost without the jitters, and it became my little ritual to start the day.
Next, I tackled my fitness routine. I’ll be honest, I used to dread working out. The thought of dragging myself to the gym after a long day was enough to make me want to curl up on the couch with Netflix. But then I discovered something life-changing: I didn’t have to go to the gym. Shocking, right? I started experimenting with at-home workouts—yoga, pilates, even dance cardio. Turns out, I actually enjoy moving my body when it’s on my own terms. Now, I look forward to my 20-minute sweat sessions because they’re mine.
But wellness isn’t just about what you eat or how much you exercise. It’s about your mindset, too. I started incorporating mindfulness practices into my day, even if it was just five minutes of deep breathing or journaling before bed. It sounds cheesy, but it made a world of difference. I began to notice how much stress I was carrying around—stress I didn’t even realize was there. By taking those few minutes to check in with myself, I felt more grounded and in control.
Of course, no wellness journey is complete without talking about skincare. I used to think that slapping on some moisturizer before bed was enough, but boy, was I wrong. I started paying attention to what my skin actually needed—hydration, exfoliation, all the good stuff. I also learned that what you put in your body is just as important as what you put on it. Drinking more water and eating foods rich in antioxidants made my skin glow in a way no cream ever could.
Now, let’s talk about the elephant in the room: balance. I’m not perfect, and I don’t have it all figured out. Some days, I’m crushing it—eating my greens, hitting my step goal, and meditating like a zen master. Other days, I’m surviving on granola bars and binge-watching reality TV. And you know what? That’s okay. Wellness isn’t about being perfect; it’s about showing up for yourself, even when it’s hard.
One of the biggest lessons I’ve learned is that wellness is deeply personal. What works for me might not work for you, and that’s totally fine. The key is to listen to your body and give it what it needs. For me, that means prioritizing sleep, moving in ways that feel good, and indulging in the occasional slice of pizza (because life is too short to skip the carbs).
So, to all my fellow Wellness Warriors out there: remember, it’s not about being the fittest, healthiest, or most zen person in the room. It’s about finding what makes you feel good and sticking with it. You don’t have to have it all together to start your journey. Just take it one step at a time, and trust that you’re doing the best you can.
And hey, if all else fails, there’s always matcha. 🍵