Okay, let’s be real for a second. Periods are the ultimate test of patience, right? Like, why does Mother Nature think we need a monthly reminder that our bodies are basically a science experiment? 😩 But over the years, I’ve learned to flip the script. Instead of dreading that time of the month, I’ve turned it into a little self-care retreat. And guess what? It’s been a game-changer. Let me spill the tea on how I went from “Ugh, not again” to “Bring it on, uterus!”
First things first, let’s talk about the elephant in the room: cramps. Oh, the cramps. They’re like tiny little gremlins inside your belly, throwing a rave without your permission. For the longest time, I’d just pop a painkiller and call it a day. But then I stumbled upon this thing called heat therapy. I know, I know, it sounds basic, but hear me out. I got myself this cute little heating pad (it’s shaped like a cat, because why not?) and it’s been my bestie ever since. The warmth just melts the pain away, and it’s way more comforting than you’d think. Plus, it’s a great excuse to curl up on the couch with a blanket and binge-watch my favorite shows.
Now, let’s talk about food. I used to think that chocolate was the ultimate period food, and while it definitely has its place (I mean, who can resist a good chocolate bar?), I’ve discovered that there’s more to period nutrition than just sugar. For instance, I’ve started incorporating more iron-rich foods into my diet during my period. Spinach, lentils, and even a good ol’ steak have become my go-to’s. Why? Because periods can make you feel like a deflated balloon, and iron helps keep your energy levels up. Plus, it’s a great excuse to treat yourself to a fancy dinner.
And then there’s the emotional rollercoaster. One minute you’re laughing at a meme, the next you’re crying because your favorite character in a TV show died five years ago. It’s wild. But instead of fighting it, I’ve learned to embrace the chaos. I keep a journal during my period, and it’s been such a great way to process all the feels. Sometimes I write about how annoyed I am that I have to deal with this every month, and other times I write about how grateful I am for my body and all that it does. It’s like therapy, but cheaper.
Oh, and let’s not forget about skincare. My skin gets super sensitive during my period, so I’ve had to switch up my routine a bit. I’ve started using a gentle cleanser and a hydrating serum, and it’s made such a difference. I also love doing a DIY face mask once a week—it’s like a little spa day at home. My favorite is a honey and oatmeal mask—it’s soothing, hydrating, and it smells amazing.
But the real MVP of my period self-care routine? Movement. I know, I know, the last thing you want to do when you’re bloated and crampy is work out. But hear me out. I’m not talking about running a marathon or doing burpees until you pass out. I’m talking about gentle, mindful movement. Yoga has been a lifesaver for me. There’s something about stretching and breathing that just makes everything feel better. Plus, it’s a great way to connect with your body and remind yourself that you’re a total badass, even when you’re feeling less than stellar.
And finally, let’s talk about mindset. I used to think of my period as this annoying thing I had to deal with, but now I see it as a reminder to slow down and take care of myself. It’s like my body’s way of saying, “Hey, you’ve been go-go-going for the past three weeks. It’s time to chill.” And honestly? I’m here for it. I’ve started scheduling little “me days” during my period, where I just do things that make me happy. Whether it’s reading a book, taking a bubble bath, or just lounging around in my PJs, it’s become a time for me to recharge and reset.
So yeah, periods can be a pain (literally), but they don’t have to be the worst. With a little self-care and a lot of self-love, you can turn that monthly curse into a little mini-retreat. And who knows? You might even start looking forward to it. (Okay, maybe that’s pushing it, but you get the idea.)