How I Stopped Saying “Sorry” and Started Getting Promoted (☕️ Confessions of a Recovering People-Pleaser)

You know that moment when you’re microwaving leftover pasta in the office kitchen at 8 PM – again – and suddenly wonder why Jessica from accounting got promoted despite leaving at 5:15 sharp? 🍝⚡️
Let’s talk about the unspoken rules of career chess for women. I used to think success meant keeping my head down and overdelivering. Then I discovered something radical: Competence doesn’t speak for itself. After mentoring 200+ women through salary negotiations, here’s what actually moves the needle:
1. The “Unapologetic Ask” Tactic
My breakthrough came when I tracked my “sorries” for a week – 47 unnecessary apologies for existing. “Sorry, quick question!” “Sorry to bother you!” Our linguistic tics undermine perceived confidence. Now I replace filler words with strategic pauses and direct language: “I recommend…” instead of “Maybe we could…?”
2. The Visibility Paradox
A Harvard study found women’s work is 25% more likely to be attributed to “team effort.” I combat this with “impact tagging” – explicitly connecting my contributions to results in meetings. Instead of “The report is done,” try “I restructured the pricing analysis, which identified 12% cost savings.”
3. The Power of Strategic “No”
Early in my career, I said yes to every cross-functional project. Then I noticed male peers only volunteered for high-visibility tasks. Now I use the 3D filter: Does this Develop my skills, Display my strengths, or Deliver executive exposure? If not, I negotiate (“I can’t lead this but will advise”).
4. The Art of Claiming Credit
Women often get labeled “aggressive” for self-promotion. My workaround? The “third-party brag.” I’ll mention client praise casually: “Funny story – the client said our redesign saved their Q4. Makes those late nights worth it!” This builds social proof without seeming boastful.
5. Sponsorship > Mentorship
Mentors give advice; sponsors bet their social capital on you. I identified potential sponsors by noticing who consistently challenged my ideas (they cared!). Then I’d schedule quarterly “perspective sessions” to showcase growth. Within 18 months, two sponsors championed me for roles I wasn’t formally applying to.
The game-changer? Treating my career like a product to market. I now spend 30 minutes weekly updating my “brag doc” with achievements and feedback. When promotion season hits, I’m ready with data – not just hope.
Your turn: What’s one linguistic habit or work pattern you’re ready to overhaul? Let’s crowdsource our power moves below! 👇💼

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *