Hey there, lovely ladies! You know those days when life feels like it’s throwing one curveball after another, and you’re left feeling like a deflated balloon? Yeah, I’ve been there too. But then I discovered the magic of Wellness Wednesdays, and it’s been a total game – changer for my mental and physical health.
Let’s start with the morning. I used to wake up in a rush, jumping out of bed, and immediately diving into the chaos of the day. But now, I’ve carved out some precious “me” time. As soon as I open my eyes, I take a few deep breaths. It sounds simple, right? But these deep breaths are like a reset button for my mind. I inhale slowly through my nose, filling my lungs with fresh air, and then exhale through my mouth, pushing out all the negativity from the night before. It’s amazing how this simple act can calm my nerves and set a positive tone for the day.
I also make sure to hydrate like crazy. I keep a big glass of water by my bedside, and as soon as I finish my deep – breathing session, I chug it down. Our bodies are mostly water, and starting the day well – hydrated is crucial. It boosts my metabolism, gives me energy, and even makes my skin look better. And if you’re thinking “boring old water,” I sometimes add a slice of lemon or a splash of cucumber water for a little zing.
Next up, movement. I’m not talking about running a marathon first thing in the morning (although if that’s your thing, more power to you!). For me, it’s about gentle stretching. I do some basic yoga poses right in my bedroom. Downward – facing dog, cat – cow, and child’s pose are my go – tos. These poses help to wake up my muscles, improve my flexibility, and get my blood flowing. And let’s be real, who doesn’t love a little bit of a stretch after a long night’s sleep? It’s like giving my body a big, warm hug.
Now, onto the mental aspect. I’ve started journaling in the morning. It’s a safe space for me to dump all my thoughts, whether they’re happy, sad, or just plain random. Writing down my feelings helps me process them better. If I’m feeling stressed about an upcoming project, putting it on paper makes it seem less overwhelming. I can then start to break it down into smaller, more manageable tasks. And it’s also a great way to track my personal growth over time. I can look back at old entries and see how far I’ve come.
As the day progresses, I make sure to take short breaks. When I’m sitting at my desk working, I set a timer to go off every hour. When it rings, I get up, stretch my legs, and walk around for a few minutes. It’s so easy to get caught up in the work and forget to take care of ourselves. But these short breaks actually improve my productivity. My mind gets a chance to rest, and when I sit back down, I’m more focused.
In the evening, I have a little wind – down ritual. I love taking a warm bath. I fill the tub with hot water, add some bath salts (lavender is my favorite for relaxation), and maybe a few drops of essential oil. The warm water soothes my muscles, and the scents help to calm my mind. It’s like being in my own little oasis. While I’m in the bath, I might read a few pages of a book or just close my eyes and soak in the peace.
After the bath, I do a simple skincare routine. Not because I’m trying to be super glamorous, but because taking care of my skin makes me feel good. I cleanse, tone, and moisturize. It’s a small act of self – love. And then, I put on some cozy pajamas and snuggle up in bed.
Before I go to sleep, I practice gratitude. I think about three things I’m grateful for that day. It could be something as simple as a delicious cup of coffee in the morning, a kind word from a stranger, or a beautiful sunset. Focusing on the positive things in my life helps me fall asleep with a peaceful mind.