Okay, ladies, let’s get real for a sec. How many of you have ever woken up on a Wednesday morning, looked in the mirror, and thought, “Girl, you’re a hot mess”? 🙋‍♀️ Yeah, me too. Wednesdays are that awkward middle child of the week—not quite the beginning, not quite the end, but somehow the most exhausting. That’s why I’ve decided to reclaim Wednesdays and turn them into my weekly wellness reset. And let me tell you, it’s been a game-changer.
So, what’s the deal with Wellness Wednesdays? It’s not about some rigid routine or forcing yourself to do things you hate. It’s about small, intentional acts of self-care that make you feel like the queen you are. Here’s how I’ve been making it work for me—and trust me, if I can do it, so can you.
First up, let’s talk about mornings. I used to be the type of person who would snooze my alarm seven times, roll out of bed at the last possible minute, and then rush out the door with a granola bar in one hand and a coffee in the other. Sound familiar? Yeah, not exactly the vibe we’re going for here. Now, I give myself an extra 30 minutes in the morning to just… exist. Sometimes that means doing a quick yoga flow (shoutout to YouTube for the free tutorials), and other times it’s just sipping my coffee in silence while staring out the window. It’s amazing how much calmer I feel when I start my day with a little bit of “me time.”
Next, let’s talk about food. I’m not here to tell you to go on some crazy diet or cut out all your favorite snacks. Life’s too short for that. But I have noticed that what I eat on Wednesdays really sets the tone for the rest of my week. So, I’ve started making an effort to eat something nourishing and delicious for lunch. Think vibrant salads with all the toppings, hearty grain bowls, or even a fancy smoothie if I’m feeling extra. It’s not about perfection—it’s about giving my body the fuel it needs to keep up with my chaotic life.
Now, let’s get into the fun stuff: movement. I used to dread working out because I felt like I had to go to the gym and lift weights or run on a treadmill like a hamster on a wheel. No thank you. These days, I’ve embraced the idea that movement doesn’t have to be boring or punishing. On Wednesdays, I like to mix it up—maybe it’s a dance class, a long walk in the park, or even just blasting my favorite playlist and having a solo dance party in my living room. The key is to find something that makes you feel good, not something that feels like a chore.
And let’s not forget about mental health, because let’s be honest, that’s just as important as physical health. Wednesdays are my day to check in with myself and ask, “How are you really doing?” Sometimes that means journaling, meditating, or just having a good cry in the shower (we’ve all been there). Other times, it’s about reaching out to a friend and having a heart-to-heart. Whatever it is, I’ve learned that taking care of my mental health is non-negotiable.
Finally, I like to end my Wellness Wednesdays with a little bit of pampering. Maybe it’s a face mask, a bubble bath, or just curling up on the couch with a good book. It’s my way of reminding myself that I deserve to be taken care of, even if it’s by me.
So, there you have it—my secret sauce to staying sane and fabulous on Wednesdays (and honestly, every other day of the week). It’s not about being perfect or following some strict routine. It’s about finding what works for you and making it a priority. Because at the end of the day, you’re the only you you’ve got, and you deserve to feel amazing.