Okay, ladies, let’s get real for a second. How many of us have spent years treating our periods like some kind of monthly curse? 🙈 I used to be that girl—dreading the cramps, the mood swings, and the bloating that made me feel like a human balloon. But guess what? Over time, I’ve learned to not just tolerate my menstrual cycle but actually embrace it. Yep, you heard me right. I’m here to spill the tea on how I turned my period from a nemesis into a wellness tool.
First off, let’s talk about why we’ve been conditioned to hate our periods. Society has done a fantastic job of making us feel like menstruation is something to hide, something gross, or something that makes us “less than.” But here’s the thing: your period is a sign that your body is functioning exactly as it should. It’s a monthly reset button, a way for your body to cleanse and prepare for the next cycle. So why are we treating it like a dirty little secret?
One of the biggest game-changers for me was understanding the science behind my cycle. Did you know that your menstrual cycle is divided into four phases: menstrual, follicular, ovulatory, and luteal? Each phase comes with its own hormonal shifts, energy levels, and emotional states. Once I started tracking my cycle and paying attention to these phases, I realized that my body was giving me clues about how to work with it, not against it.
For example, during the follicular phase (right after your period), your estrogen levels rise, and you might feel like a productivity queen. This is the time to tackle big projects, hit the gym hard, and socialize like there’s no tomorrow. On the other hand, the luteal phase (the week before your period) is when progesterone takes over, and you might feel more introspective and tired. Instead of fighting it, I’ve learned to use this time for self-care, journaling, and planning.
Now, let’s talk about period symptoms. I used to pop painkillers like candy and call it a day, but I’ve since discovered that there are gentler, more holistic ways to manage cramps, bloating, and mood swings. One of my favorite hacks is incorporating anti-inflammatory foods into my diet during my period. Think leafy greens, fatty fish, and turmeric. I’ve also become a huge fan of herbal teas like ginger and peppermint, which can work wonders for cramps and bloating.
Exercise used to be the last thing on my mind during my period, but I’ve learned that movement can actually be incredibly healing. I’m not talking about running a marathon or lifting heavy weights—gentle yoga, stretching, or even a leisurely walk can help ease cramps and boost your mood. Plus, it’s a great way to reconnect with your body and remind yourself that you’re strong and capable, even on your “worst” days.
Another thing I’ve embraced is period products that make me feel good. Gone are the days of hiding tampons in my sleeve on the way to the bathroom. I’ve switched to reusable options like menstrual cups and period underwear, which not only reduce waste but also make me feel more in tune with my body. Plus, they’re super comfortable and cost-effective in the long run.
But let’s not forget about the emotional side of menstruation. Your period can bring up a lot of feelings—frustration, sadness, even anger. And that’s okay. I’ve learned to give myself permission to feel whatever I’m feeling without judgment. Sometimes that means canceling plans and having a solo movie night with chocolate and a heating pad. Other times, it means journaling or talking to a trusted friend about what’s on my mind.
One of the most empowering things I’ve done is reframing my period as a time of self-care and reflection. Instead of seeing it as a nuisance, I now see it as an opportunity to slow down, listen to my body, and recharge. It’s a reminder that I’m a cyclical being, and that’s something to celebrate, not hide.
So, if you’re still in the “I hate my period” camp, I get it. But I encourage you to take a step back and think about how you can work with your cycle instead of against it. Start by tracking your cycle and noticing how you feel during each phase. Experiment with different ways to manage symptoms, whether it’s through diet, exercise, or self-care practices. And most importantly, give yourself permission to embrace your period as a natural, beautiful part of being a woman.
Remember, your period isn’t something to endure—it’s something to honor. And who knows? You might just find that it becomes one of your most powerful tools for health and wellness.