So, let’s talk about something we all experience but rarely discuss openly: periods. Yep, that time of the month. For years, I treated my menstrual cycle like some annoying houseguest who shows up uninvited, eats all my snacks, and leaves a mess behind. But then I had an epiphany: what if I stopped fighting it and started working with it? Spoiler alert: it’s been a game-changer.
Here’s the thing—our menstrual cycle isn’t just about bleeding and cramps (though, let’s be real, those can be brutal). It’s a whole hormonal symphony that affects everything from our energy levels to our mood to our productivity. And once I started paying attention to the rhythm of my cycle, I realized I could use it to my advantage.
Let’s break it down. The menstrual cycle has four phases: menstruation, the follicular phase, ovulation, and the luteal phase. Each phase comes with its own vibe, and understanding them has helped me plan my life better.
During menstruation, I used to feel like a deflated balloon. But now, I see it as a time to rest and recharge. I’ve learned to embrace the slow days—think cozy blankets, herbal tea, and saying no to anything that doesn’t spark joy. It’s like my body’s way of saying, “Hey, take a break, you’ve earned it.”
Then comes the follicular phase. This is when I feel like I can conquer the world. My energy is up, my creativity is flowing, and I’m ready to tackle big projects. I’ve started scheduling important meetings and brainstorming sessions during this time because I know I’ll be at my best.
Ovulation? Oh, this is my social butterfly phase. I’m more confident, more outgoing, and I swear my skin even looks better. I’ve started planning date nights and girls’ nights out around this time because I know I’ll be in the mood to shine.
Finally, the luteal phase. This is when things can get a little… intense. I used to dread this phase because of the mood swings and cravings. But now, I see it as a time to get things done. I channel that energy into organizing my life—cleaning out my closet, meal prepping, and setting goals for the next cycle.
Of course, it’s not all sunshine and rainbows. There are still days when I feel like curling up in a ball and eating an entire pizza by myself. But knowing where I am in my cycle helps me be kinder to myself. Instead of beating myself up for feeling tired or emotional, I remind myself that it’s just my body doing its thing.
One of the biggest lessons I’ve learned is the importance of listening to my body. I used to push through the fatigue and ignore the signs that I needed to slow down. But now, I’ve learned to honor what my body is telling me. If I’m tired, I rest. If I’m hungry, I eat. It’s not about being perfect—it’s about being in tune with myself.
I’ve also started experimenting with different ways to support my cycle. I’ve added more iron-rich foods to my diet during menstruation to combat fatigue. I’ve started practicing yoga during the luteal phase to ease cramps and boost my mood. And I’ve even started tracking my cycle using an app, which has been a total game-changer.
Here’s the bottom line: our menstrual cycle is a natural part of being a woman, and it’s time we stop treating it like a burden. By understanding and embracing our cycle, we can unlock a whole new level of self-awareness and empowerment. So, the next time Aunt Flo comes knocking, don’t just roll out the red carpet—roll out the red carpet and a bottle of wine. Because you, my friend, are a boss.