So, let’s talk about something we all experience but rarely chat about openly: periods. 🙈 Yep, that time of the month. I used to dread it—cramps, mood swings, bloating, the whole shebang. But over the years, I’ve learned that taking care of myself during my cycle isn’t just about surviving; it’s about thriving. And honestly, it’s been a game-changer. Let me take you through my journey and share some tips that might just make your period days a little brighter.
First off, let’s get real: periods are not just a physical thing. They’re emotional, mental, and sometimes even spiritual. I used to think, “Okay, it’s just a few days of discomfort, power through it.” But then I realized, why am I treating myself like a machine? I’m not a robot; I’m a human being with needs that change throughout the month.
One of the biggest shifts for me was understanding my cycle better. Did you know that your menstrual cycle is divided into four phases? There’s the menstrual phase (hello, period), the follicular phase, ovulation, and the luteal phase. Each phase comes with its own set of hormonal changes, and honestly, once I started paying attention to these, I felt like I had a cheat code to my own body.
For example, during the menstrual phase, I’ve learned to slow down. I used to push myself to keep up with my usual routine, but now I give myself permission to rest. I’ll curl up with a heating pad, sip on some ginger tea, and binge-watch my favorite shows. And guess what? The world doesn’t end because I took a break. In fact, I feel so much better afterward.
Another thing that’s been a lifesaver is tracking my symptoms. I use a simple app (there are tons out there) to log how I’m feeling each day. Over time, I started noticing patterns. Like, I always feel super creative during my follicular phase, so I’ll schedule brainstorming sessions or start new projects then. And during the luteal phase, when I’m more prone to feeling blah, I’ll plan low-key activities like yoga or journaling.
Speaking of yoga, let’s talk about movement. I used to think that exercise during my period was a no-go, but actually, gentle movement can be amazing for easing cramps and boosting my mood. I’m not talking about running a marathon (unless that’s your thing, then go for it!), but something like a slow yoga flow or a walk in nature can work wonders.
Now, let’s address the elephant in the room: cravings. 🍫 I used to feel guilty about indulging in chocolate or carbs during my period, but you know what? I’ve stopped beating myself up about it. Our bodies are working hard during this time, and sometimes they need a little extra fuel. Instead of fighting it, I’ve found healthier ways to satisfy those cravings. Dark chocolate, anyone?
One thing I’ve also started doing is incorporating more nutrient-rich foods into my diet throughout the month, not just during my period. Foods high in iron, magnesium, and omega-3s can help reduce symptoms like fatigue and bloating. Think leafy greens, nuts, seeds, and fatty fish. And hydration—oh my gosh, staying hydrated has made such a difference. I aim for at least 8 glasses of water a day, and I’ll add in some herbal teas for extra comfort.
Let’s not forget about mental health. Periods can be emotionally intense, and that’s okay. I’ve learned to honor my feelings instead of brushing them off. If I’m feeling sad or irritable, I’ll take a moment to check in with myself. Sometimes, it’s just hormones talking, but other times, there’s something deeper going on. Journaling has been a great tool for this—it helps me process my emotions and gain clarity.
And finally, let’s talk about products. I used to just grab whatever tampons or pads were on sale, but now I’m more mindful about what I’m putting in and on my body. There are so many options out there—organic cotton products, menstrual cups, period underwear. It’s all about finding what works best for you. For me, switching to a menstrual cup was a revelation. It’s eco-friendly, cost-effective, and honestly, I forget I’m even on my period sometimes.
The bottom line? Periods don’t have to be something we endure; they can be an opportunity to connect with ourselves and practice self-care. It’s taken me a while to get here, but now I see my cycle as a natural, beautiful part of being a woman. It’s not always easy, but it’s worth it.
So, to all my cycle sisters out there, let’s embrace our periods and take care of ourselves—because we deserve it. 💖